don’t stomp the grapes

I had not heard of this acronym for depression, G R A P E S
Anyone here used it?
For more info see: http://www.coastalpsychiatric.com/feeling-depressed-two-key-ways-to-improve-your-mood/

facing off with the big d

grapes is an acronym for mental wellness. let’s review.

gentle with yourself

relaxation

accomplishment

pleasure

exercise

social

how many did your accomplish today?

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