Have you heard of Bipolar Happens?
I have been familiar with Julie Fast for a long time. She has bipolar and had difficulty with medication. She grew frustrated with the symptoms. She developed a system of Health Cards to help her and her family deal with symptoms. The Health Cards help you to recognize symptoms and intervene, and also help you share these methods with family and friends.
Anyone familiar with this? Thoughts?
Here is her website
You can order her Health Cards and books. Her belief is that we should focus on self-care almost more than medication, if not more so.
And here is a video with an overview.