Category Archives: 12-step

We are what we repeatedly do. Excellence then, is not a single act, but a habit.

“We are what we repeatedly do. Excellence then, is not a single act, but a habit.”

— Aristotle

(This is what I’m trying to do w/ my food and fitness. The hard part is continuing it after summer is over! Every. Single. Year. Sigh… kb)

Don Charisma


«We are what we repeatedly do. Excellence then, is not a single act, but a habit.»

— Aristotle


DonCharisma.com-logo-4 Charisma quotes are sponsored by DonCharisma.com – you dream it we built it … because – “anything is possible with Charisma”

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Be Not Afraid

One of the things I should have warned you about from the get-go (Ok, if you have read my “about” page, I did):

A lot of my posts, especially the ones with scripture, reflect something God has given ME to get through my day. I figure, if it helped me, why wouldn’t it help someone else?

Take it or leave it, this is one of those days, when I am walking with fear, discouragement, and confusion. And my depression is really kicking up. The funny thing about depression is that it’s a nice comfy pillow that somehow offers solace. A little bit and I am “unhappily” free falling into it. The more I have, the more I just surrender to it, and as any of you reading might guess, that is not a good thing.

But my spirit does not like that. Oh noes. My spirit craves freedom and peace. So after a while of that free falling feeling of doom and desire to “check out,” my spirit starts to grab for a hand hold, a foot hold.

And what it grabs at is God. Speaking of Satan, the Bible says in John 10:10: “The thief cometh not, but for to steal , and to kill, and to destroy:” But Jesus says, ” I am come that they might have life, and that they might have it more abundantly.”

That is a tall promise! And with bipolar, it’s real easy to disbelieve, because it does not seem that I have had anything near to an abundant life. Oh I can make a really long gratitude list, a valid one, but when I am in this place, I feel far from God and His love. And as I said in a recent post, I don’t want to invalidate my pain – it is real, and I am genuinely suffering. (Which makes it really hard to be around cheerful, spiritual people).

But as it often is with God – He will give me something to get through my day – not always in a wonderful big way but at least surviving for one more day, with the opportunity for things to get much better, to get back on higher ground.

Why did that happen today?

I think because I asked Him to, today. But sometimes I don’t even ask.

Next thing I know, after my prayer, somebody posts the following:

Joshua 1:9 Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest.

Well of course this verse grates across my very nerves. What do you mean be strong and have courage! Don’t you think I would, if I could?

And then the still small voice that returns me to a small degree of sanity reminds me of something I’ve come to know. And so my Facebook post went something like this:

Joshua 1:9 says, Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest.

I want to note that the expression, “God will not give you anything you can’t handle,” doesn’t mean you are supposed to go it alone. “I can do all things through Christ” means do the things He has given you, not what you think or what others think you are supposed to do. He also intends for you to handle it with Him, not alone. And, He has given you other people to help you – friends, family, medical people – He does not intend for you to go it alone! See verses below:

Deuteronomy 4:31
(For the LORD thy God is a merciful God;) he will not forsake thee, neither destroy thee, nor forget the covenant of thy fathers which he sware unto them.
Deuteronomy 31:6
Be strong and of a good courage , fear not, nor be afraid of them: for the LORD thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.
Joshua 1:5
There shall not any man be able to stand before thee all the days of thy life: as I was with Moses, so I will be with thee: I will not fail thee, nor forsake thee.
1 Kings 8:57
The LORD our God be with us, as he was with our fathers: let him not leave us, nor forsake us:
1 Chronicles 28:20
And David said to Solomon his son, Be strong and of good courage , and do it: fear not, nor be dismayed : for the LORD God, even my God, will be with thee; he will not fail thee, nor forsake thee, until thou hast finished all the work for the service of the house of the LORD.
Nehemiah 9:31
Nevertheless for thy great mercies’ sake thou didst not utterly consume them, nor forsake them; for thou art a gracious and merciful God.
Hebrews 13:5
Let your conversation be without covetousness; and be content with such things as ye have : for he hath said , I will never leave thee, nor forsake thee.
Isaiah 41:10
Fear thou not; for I am with thee: be not dismayed ; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

This all reminded me of a song that comforts me:

Now, as I said, I am posting something that God gave me, for my comfort and help. I don’t know if it will help you, but you are welcome to it. Why not take a leap of faith, and see if it will?

Mental Health: Promoting Good Stuart-Ship

Feel like giving up? Nothing’s working? Believe it or not, we’re still accomplishing something, even if the results are not what we want. Thomas A. Edison said: “I have not failed. I’ve just found 10,000 ways that won’t work.”

He also said that “many of life’s failures are people who did not realize how close they were to success when they gave up.”

How about Babe Ruth? “Every strike brings me closer to the next home run.”

Even the Bible says, “But ye, brethren, be not weary in well doing.” (2 Thessalonians 3:13). And in Galatians 6:9, “… let us not be weary in well doing: for in due season we shall reap, if we faint not.”

I don’t know about you, but bipolar makes me weary. Trying to take good care of myself, and trying to do what God says. Meanwhile, ignoring the self-destructive part of myself. Those messages I collected growing up, and the ones I’ve created myself.

There’s this song that we sing at church:

Every work for Jesus will be blest,
But He asks from everyone his best.
Our talents may be few, these may be small,
But unto Him is due our best, our all.

My best? Oh Lord. I’d look around that church, with all those perfect people, and think, I don’t know that my best is worth all that much. But later, I realized, that’s not what the song is saying! The song says our talents may be small. Our best may not be what we think it “should” be. But God knows when we’re doing our best, regardless of what those stupid voices tell me! Besides – were those people really perfect? Most likely not.

Part of doing our best is taking care of what God has given us, what He calls “being a good steward.” Hm, even in regard to my health. Remember the slogan? “I eat right, I exercise and I take Geritol every day.” Ok, I’m dating myself. Well, I do go on a health kick now and then, but it only lasts so long. Exercise? Even the Chariots of Fire song drives me crazy. And Rocky, you can run up those steps all by yourself. I ain’t goin’.

Ok, how about hygiene? You know, shower, brush teeth, etc.

Not so easy sometimes, is it?

Contrary to popular belief, that’s not laziness. Where would somebody get that idea? If anything, that’s self-loathing at its worst. But at that point, we don’t even have the energy to hate ourselves.

How about taking care of our immediate environment? Making sure my place is not condemned? Generally, I do dishes before they get moldy, and I take out the trash before Stuart Little makes it his home. Ahh, you say. That’s where the Stuart Little reference comes in. Well, forgive the groaner, but even emptying the trash is good Stuart-ship.

Ok, I hear crickets chirping. I’ll just pretend you didn’t get the joke, and carry on.

Let’s move on to money. The Bible says that “… the love of money is the root of all evil.” (1 Timothy 6:10). Not that money itself is evil. In either case, I’m not a very good Stuart of it. Right now I have about $20. until the end of the month. True, those of us on disability are not living in the lap of luxury, but I get enough. I just don’t handle it well. So that $20. pretty much removes all possibility of overeating, overspending, and even over-helping. Besides, I’ve pretty much ruined my credit, so there goes that.

So what else? The Bible says that “if any would not work, neither should he eat.” (2 Thessalonians 3:10). But I can’t seem to to hold a job for very long. Well what is up with that! Doesn’t the Bible also say “I can do all things through Christ which strengtheneth me”? (Philippians 4:13) I must be a total failure! I mean, I won’t brush my teeth, I won’t go to work, what good am I?

Well, that’s what the voice in my head says. And that’s what you might say, if you don’t have experience with this thing.

Ok, you can’t brush your teeth? You can’t work? You can’t clean your toilet? What about breathing, then? Let’s start with the breathing. I know, I’ve already talked about breathing in another blogBut let’s say, theoretically, that you still have to breathe after all this time. So breathe already. Ok, now did you eat today? And, can you call someone today? Maybe it’s to be encouraged. But what about to encourage them? Maybe you can volunteer at church while you’re not able to work. Or you can take someone shopping. Sometimes it’s as simple as that. That, and don’t kill yourself today. That is sometimes necessary to add!

Speaking of “today,” I learned early on in my mental health recovery that alcohol and “recreational” drugs are not my friend. Especially where mood stabilization is concerned. So, one day at a time, I stay sober. So far, I have stayed sober for 10,623 days, but who’s counting? That, my friends, has to be the grace of God. On my own I wouldn’t put two days together!

Now, let’s flip it. How is my Stuart-ship when I’m in manic mode? No, not mood. Mode. Everyone pretty much has an idea of what depression is, but what of mania? Psych Central, a website with information about mental illness, defines it thusly: “A Manic Episode is defined by a distinct period during which there is an abnormally and persistently elevated, expansive, or irritable mood…” (See: http://psychcentral.com/lib/what-is-a-manic-episode/000629.)

Some of us even experience a side of psychosis with our heaping helping of mania: “Psychosis is a loss of contact with reality, typically including delusions (false ideas about what is taking place or who one is) and hallucinations (seeing or hearing things which aren’t there).”(See: http://psychcentral.com/lib/bipolar-disorder-with-psychotic-features/0001292.)

So what happens to my Stuart-ship when I’m revved up like I’ve mainlined caffeine, or even cocaine? What about when I’m seeing things? How can I possibly take care of what is mine?

Well, early on, during a phase of hypomania, my motives are good. When I start feeling that surge of happiness and energy, I think, “Yay! Time to make up for all I haven’t done for the past eight months!” Suddenly I’m cleaning, writing, doing, helping, coming up with brilliant ideas, why, it feels just marvelous! And it’s pretty well organized, in my head, anyway, and in most of my actions. It’s not particularly bizarre, except …

… then things start becoming confusing. My friends, and even some of the people outside of my circle, begin to see some disorganization in my activity. I begin to get reckless and impulsive, fresh, and maybe a bit aggressive. And no, I don’t have any clever jokes about that one. Because at this stage it is no longer funny – or fun. I don’t have time to shower. I don’t have a need for sleep, or eating. Yeah! You know I’m off when I don’t eat! I don’t have time to clean up after myself.

And then there’s that elevated sense of myself. Thinking I can do things that really, I have no business doing. After a certain point those things include driving, or taking care of patients. I’m telling people off. Walking into traffic expecting cars to understand that I’m on my way to something important. I begin acting out in ways that will make me cringe later on. Yeah. Those little things. Those things God has given me? Including modesty and humility? Self-control? Pretty much gone. As to stewardship? We are at a very basic level at this point. We are at survival mode and not much more. Since God has gotten hold of my life, or since I’ve gotten better hold of Him, I don’t get as bad as I used to. I might have to say, “yet.”

Where was I again?

Oh yes. Failure. Weariness. Lack of Stuart-ship. And the cycle repeats itself.

So how do I maintain that stability, that “meet me in the middle”-ness?

Well, let’s just throw our hat in the ring and say it: What about medication?

Oo (flinch), don’t say medication and Christian in the same sentence. Yipe!

I have to say it, though. It’s the rare bird who has bipolar and can manage without medications. If you can, God bless you, and that’s wonderful! I mean that.

Personally? I did the two year experiment without meds. I did pretty well for about a year and a half. But toward the end of that period, I was manic, and I didn’t even know how bad off I was. How dangerous.

So, medication. Contrary to popular belief, we aren’t using it to get high. We are using it just to function. It’s not fun, by any means. But it is hard to find the right mix. It’s especially frustrating if you have found what works for you, and then it stops working. Again, and again. But that is part of the illness, I think.

And so, regardless of medication, we still struggle. Don’t we?

So how do we not grow weary? This thing called bipolar is not just a sometime thing. It takes continuous daily vigilance, and sometimes, despite that, we still experience the highs and lows.

Well, I don’t know about you, but I sure cannot manage it under my own power! Now here is something profound. I need Jesus! And I dare say you need Him, too! Isn’t it worth considering, when nothing else is working? I’m not saying life is a bowl of cupcakes. But it is better. I have strength, and I have faith, that I didn’t have before. It could be coincidence, but I have not been in the psych hospital since I started taking Him seriously, back in ’06. So what is the deal? Check out the link above, which will take you to another blog page.

God’s intention? That I become more like Jesus. No no no, not like that (manic). More like Jesus as He was when He walked here on Earth, and then to continue to grow: in my spirit, and in my life. Jesus did not want to be “all that” when He was here on Earth,”Who, being in the form of God, thought it not robbery to be equal with God:  But made himself of no reputation, and took upon him the form of a servant.” (Philippians 2:5-6). 

Jesus was humble. During His time on Earth, Jesus served. He was not “up there,” like the God He really was. He was not “down there,” sitting on the floor feeling sorry for Himself. And please, don’t think I am judging anyone here because trust me, I have spent my time on the floor. And the ceiling. And I imagine I will again.

So can I just aim for that? Not too high, not too low?

Humble, by the way, does not mean groveling. Humble means, not thinking too much of myself. And, not thinking of myself too much. There is a difference.

So how do I aim there?

One way is by reading God’s word. It’s there that I learn how to be like Jesus, which includes being in prayer, and thinking on God’s word. That’s right, Jesus did that! Even He! In fact, He fought temptation by quoting scripture to combat the devil. Even He! Shouldn’t we?

And serving. Didn’t Jesus serve when He was here on Earth? “For even the Son of man came not to be ministered unto, but to minister, and to give his life a ransom for many.” (Mark 10:45)

It is of note that Jesus did allow others to minister to Him, as well. There’s the woman with the alabaster box who anointed Jesus with precious oils. There’s John, who baptized Jesus in the Jordan river. Even in death, people served Him, like the rich man who donated his own tomb, and then those who prepared His body for burial. Why do you suppose He allowed that?

I think it was because He knew it was a blessing to be the giver. Doesn’t it bless you when you can give yourself to others, or when you serve the Lord? So let people help you and show that they care. This will bless them, as well as you. I mean, really, can we do all this by ourselves? God will not leave us nor forsake us. Isn’t part of His provision the people He’s given to us? People who help us to see ourselves? (YIPE!) What about our doctors and pastors and other providers? Yet, as people with bipolar, our number one problem is an inability to ask for help! We wait until our pants are on fire, and even then, we wait.

And what about Jesus Himself? Why do I wait to ask Him for help and direction? The one who answers me when I call, from wherever I happen to be? I think a big part of my problem is that little word, “I.” All by myself, I’m a mess! I freely admit it! But I am proud, very proud. I’m like the two year old who says, “Me do it. Me do myself.” And what can you do as a parent but let them do it.

And then they have the meltdown, and finally, you can help them! But why do we wait til then!

Jesus said that “… with God all things are possible.” (Mark 10:27). Now what “things” is He talking about? Sometimes, it is doing those stupid dishes. But I know that He has better things in mind. Given my history with Him, much better things!

So. ♫ ♪ Take, good, care of your-self ♪♫ … (I care about you).

And don’t forget the breathing part.