Category Archives: bipolar illness

Dear Day of Off

Dear Day of Off,
I have been looking forward to you all week, but here I am, not as thrilled as I was, because suddenly you have become a Day of Obligation. Oh sure, I have a Meeting of Friends scheduled for 12 noon, but I also have a number of chores and errands that need to be accomplished.
And a visit to an Office of Government.
Really?
It all started when I woke up.
First of all, I had planned to Sleep In, which, in case you did not know this, means, “not getting up at the usual (or earlier) time.” Did you not realize this? Of course, you and Bladder colluded on this matter and I am quite Put Out.
Next, there is this matter of Clothes Not Washed. Now, I realize that you and I have a deal, that I will keep up on the laundry, enabling me to have said Day of Off available for Other Things. So explain to me where these Clothes Not Washed came from?? And where goeth these Other Things? I have Books awaiting perusal! I have friends awaiting phone calls! I have windows awaiting the Staring of Out!
But instead? Bladder, as previously discussed. Then, the Surrender to Coffee (required regardless of Day).
And Clothes Not Washed, which took precedence. Because of another phenomenon which I call, CRS: Can’t Remember Stuff. Yes, I have come to forget essential things (including the washing of uniforms), and even with a List, I forget the List. Hence, the 12th Commandment: Thou shalt do the Thing, whilst one is thinking the Thing. (The 11th Commandment being, Thy mother worketh not here: Clean Up After Thyself.)
So I am breaking cardinal rule number 1: Thou shalt do nothing before coffee. And here I am, doing something before coffee!
There is also this matter of Vacuuming, Dusting, General Cleaning, and the like. Answer me this: Why have you not kept up these things as much as you have Clothes Not Washed? Why have you eaten up my day with such foolishness? Don’t you know I have other things I would like to have done with my Day of Off? Leisurely Bible reading, perhaps? Correspondence? Extending Meeting with Friends? Daydreaming?
(SMH)
(Which stands for, Shaking My Head)

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We are what we repeatedly do. Excellence then, is not a single act, but a habit.

“We are what we repeatedly do. Excellence then, is not a single act, but a habit.”

— Aristotle

(This is what I’m trying to do w/ my food and fitness. The hard part is continuing it after summer is over! Every. Single. Year. Sigh… kb)

Don Charisma


«We are what we repeatedly do. Excellence then, is not a single act, but a habit.»

— Aristotle


DonCharisma.com-logo-4 Charisma quotes are sponsored by DonCharisma.com – you dream it we built it … because – “anything is possible with Charisma”

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NYTimes: It’s Not Always Depression

These were my comments after reading the article. What do you think?

“I don’t know, I get the impression that shame and guilt partly manifest themselves AS depression. And in PTSD which it sounds like is an aspect of this person’s illness – one of the symptoms of that being depression. It IS complicated. I don’t know that shame/guilt should be separated out. I do think of course that part of this person’s treatment plan would be as described in the article.

I have a HUGE component of shame and guilt as part of my depression. Most of that shame and guilt due to having a mental illness (I am bipolar and have general anxiety disorder as well) My depression HAS been intractable 😦 Of course, some of it incurred as a child; I related so much to the client’s issues with that, part of the fallout of being one of 8 kids. My therapist sadly says that, were it not for my lack of acceptance and guilt for having my illnesses, I would not struggle so much, and I think he’s right.”

Psych Circus

I would love to hear your views on this interesting piece by a therapist: It’s Not Always Depression

What if we’re sometimes treating, diagnosing the wrong problem?

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Bipolar Happens, by Julie Fast

Have you heard of Bipolar Happens?

I have been familiar with Julie Fast for a long time. She has bipolar and had difficulty with medication. She grew frustrated with the symptoms. She developed a system of Health Cards to help her and her family deal with symptoms. The Health Cards help you to recognize symptoms and intervene, and also help you share these methods with family and friends.

Anyone familiar with this? Thoughts?

Here is her website

http://www.bipolarhappens.com/

You can order her Health Cards and books. Her belief is that we should focus on self-care almost more than medication, if not more so.

And here is a video with an overview.