“We are what we repeatedly do. Excellence then, is not a single act, but a habit.”
(This is what I’m trying to do w/ my food and fitness. The hard part is continuing it after summer is over! Every. Single. Year. Sigh… kb)
These were my comments after reading the article. What do you think?
“I don’t know, I get the impression that shame and guilt partly manifest themselves AS depression. And in PTSD which it sounds like is an aspect of this person’s illness – one of the symptoms of that being depression. It IS complicated. I don’t know that shame/guilt should be separated out. I do think of course that part of this person’s treatment plan would be as described in the article.
I have a HUGE component of shame and guilt as part of my depression. Most of that shame and guilt due to having a mental illness (I am bipolar and have general anxiety disorder as well) My depression HAS been intractable 😦 Of course, some of it incurred as a child; I related so much to the client’s issues with that, part of the fallout of being one of 8 kids. My therapist sadly says that, were it not for my lack of acceptance and guilt for having my illnesses, I would not struggle so much, and I think he’s right.”
Have you heard of Bipolar Happens?
I have been familiar with Julie Fast for a long time. She has bipolar and had difficulty with medication. She grew frustrated with the symptoms. She developed a system of Health Cards to help her and her family deal with symptoms. The Health Cards help you to recognize symptoms and intervene, and also help you share these methods with family and friends.
Anyone familiar with this? Thoughts?
Here is her website
You can order her Health Cards and books. Her belief is that we should focus on self-care almost more than medication, if not more so.
And here is a video with an overview.