Tag Archives: alanon

Did you forget already?

Yes, you. You are loved, no matter what. And you matter! Things that I heard over and over this week as I attended my partial hospital treatment program for mental illness.

I had determined that I was going to write you this brilliant summary of things I had learned that you might also find useful, but dang! I had too much fun today, and tomorrow will be very busy. So, I will just say that the program is helping, I’m learning a lot, and, I matter.

I did write a post on Facebook for my Christian brothers and sisters:

Many Christians who have depression, anxiety, OCD, or other mental health issues are silent about it. We may feel embarrassed or stigmatized, but these issues are real, medical problems, with emotional, mental, physical, and spiritual effects. It doesn’t mean “Boo hoo I broke a fingernail,” or “I don’t have enough chairs for Christmas dinner.” It doesn’t refer to the natural sadness we feel when we lose a loved one, or experience other life situations, although mental illness may also be involved. These diagnoses can be prolonged and even deadly when left untreated (For an example, see http://www.actlocallywaco.org/2015/03/24/hope-and-healing-regaining-life-from-major-depression/).

One thing that helps me with all of my struggles, including mental health issues, is the Word of God. In Psalm 23, the Bible speaks of the valley of the shadow of death. Those of us with mental illness walk that fine line all the time, between life and hope, and discouragement and even suicide. But God walks with us. We may not be aware, but He is there all the time, and ready to help and guide us.

There are also many people who can help us return to good health and a closer walk with God. It may be our pastor or a counselor, and sometimes a doctor is needed when we need medication and other treatment modalities. I believe that God has provided these resources, and we need not be ashamed if they are needed. This doesn’t mean we just go off on our own; we are still guided by the Word of God in our daily lives.

Psalm 23, as referred to above, is a great scripture to meditate upon:
1 The LORD is my shepherd ; I shall not want .
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me
5 Thou preparest a table before me in the presence of mine enemies : thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.

****

It seemed like what I wrote was going to promote a firestorm, and the first commenter did start out that way. It seemed she was saying that you don’t need medications, and said the whole usual blah blah … but in a later comment she started talking about oils and what not, and I’m like, wait a minute, that doesn’t jive with what you said initially. But I didn’t want to argue, so I just let it go. There were several other comments that were supportive and echoed what I had written.

So, kids, this is all you are going to get out of me this weekend, lol. Unless I can’t sleep later…

xo

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There’s no place like home …

Two [are] better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him [that is] alone when he falleth; for [he hath] not another to help him up.  Ecclesiastes 2:9-12 

Many of us with mental illness are good at isolating. We tell ourselves that we are better off alone, that no one understands us anyway, that we don’t need people, and any number of things that shame us into believing we are defective

The Bible has a lot to say about friendship. There’s a reason for this. You’ve heard the expression, “God doesn’t give us more than we can handle.” Well, I think God meant for us to handle what He gives us. but not to handle it alone!

Why am I talking about this? Well, today I am going to meet a friend for lunch. I woke up at 6:30 a.m, and at 6:35 the negative voices started:

  • Everyone else in the world is getting ready for work, and here you are going to lunch? Well aren’t we special!
  • She doesn’t get you anyways. Why don’t you stay home?
  • You know you are too tired. You could take a nap.
  • Friends have hurt you in the past.
  • It’s supposed to snow.

So how do I counteract these voices?

  • You have a mental illness. Going to lunch with a friend is therapeutic.
  • She does get you. Anything she doesn’t get, you haven’t told her. She loves you, and even on Sunday she said she wants to be a good friend to you.
  • So what if you’re tired. You’d sleep all day if I let you! Staying up will help you to sleep better at night!
  • You live in New England. It snows! Remember that blizzard you braved when you used to drink?

Etc.

Why am I writing this post?

  • To counteract the thought that I have nothing to say
  • Because I am ashamed of having a mental illness.
  • I love bullet posts

Hope you guys have a lovely day, and if there is a friend or two that you could call, why don’t you? Maybe you could blog about it. I don’t know if you’ve heard it as often as I have, but having support is one of the most important principles when we talk about recovery from mental illness and substance abuse.

If all else fails, you could write a comment here, and let go of the negative voices that are running through your mind even now. It helps to write it down!

Procrastinations are a must …

Well, I thought I should veer off talking about bipolar and religion and just talk about something that most people enjoy discussing:

Now what would that be?

One thing I have noticed is that blogging has become just one more thing to distract me from working on my novel!

Meh – let’s just look at a pretty picture and call it good. I have other more pressing procrastinations to do today – I am even going to do some housework! (She says). Now that is desperation!

♪♫ There goes my baby …

Good morning friends and fiends, I’m off to church, a little weirdly colored: Purple and black, w/ bright green accessories lol. Got to have some color to wake me up.

A GREAT quote one of you wonderful bloggers posted recently, wish I could credit you (feel free to out yourself in the comments below)

“Courage isn’t having the strength to go on, it is going on when you don’t have the strength.” – Napoleon Bonaparte

Have a wonniful day…